BEST FOODS FOR HAIR GROWTH
Some of the best foods for hair growth are Many people want strong and healthy hair, especially as they grow older. However, how fast it grows and how healthy it is depend on many factors including age, overall health, genetics, environmental exposure, medications, and diet. Although you can’t change some factors like age and genetics, one factor you likely have more control over is your diet. Vitamins and minerals from food play an important role in the hair follicle growth cycle and in cellular turnover . Consuming a diet lacking the right nutrients can lead to hair loss. Studies suggest deficiencies in vitamins B12 and D, biotin, riboflavin, iron, and other nutrients are associated with hair loss Eating a balanced diet that is rich in these vitamins and minerals may help promote hair growth, especially if you’re experiencing hair loss due to poor nutrition. While more research is needed to understand the connection between micronutrients and hair loss, it’s a good i...